Tell Doneback what you're avoiding and why it feels hard. Get one next step, focus on it in Work Mode, then check in so Doneback can learn what helps you.
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Your task carries into the free quiz and Work Mode.
When you know what needs doing but can't get started, Doneback connects that task to a fitting technique, a focused work session and a check-in that helps you see what works.
A to-do list can hold the task. Doneback helps with the hard part: choosing where to begin, staying with one step and learning what makes starting easier next time.
Effort earns something useful
Doneback Coins recognize focus, follow-through and consistency. Use them for a little relief on your next Premium renewal, or for rewards that make sense to you.
Free members can exchange 500 Coins for 7 Premium days. After 90 days on Premium, 1,250 spare Coins can be redeemed for a $10 gift card. Gift cards are separate from renewal credits. You can also set personal rewards, like a guilt-free episode.
| Focus session | +1 / min, up to 50 |
| Keep a commitment | +15 |
| Return after a missed day | +8 |
| Focus on 4 days this week | +50 |
Daily check-in +2 · Finish a lesson +5 · Complete an experiment +40 · You and a partner hit your shared week +30.
Premium amounts shown. Free members earn half. A daily cap applies.
Start free with real tasks, Work Mode and your first rewards. Premium adds personal insights and planning based on how you work.
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No. The quiz describes common procrastination patterns, not conditions. Doneback is a practical tool for starting and finishing tasks. It doesn't diagnose or treat anything, including ADHD or anxiety.
Lessons are compiled from well-studied behavioral techniques like implementation intentions, task chunking and timeboxing. Each lesson keeps a record of the sources behind it.
Coins recognize focus, follow-through and consistency. On the $9.99 monthly Premium plan, every 100 Coins earns $1 off your next renewal, up to $3 in a month; the credit is applied automatically. Free members can exchange 500 Coins for 7 Premium days. After 90 days on Premium, 1,250 spare Coins can be redeemed for a $10 gift card. Gift cards are separate from renewal credits. Coin earning is capped daily and there are no random prizes.
Not for the free plan. You can use Doneback free for as long as you like.
Yes. Doneback runs in your browser on phone and desktop, and you can add it to your home screen like an app.
Message support anytime, day or night. We usually reply within a few hours.